BodyBoard

The duck dive allows you to pass under the wave without going backwards. In a single move, you need to dive at the right moment, neither...

AIR ROLLO  Air Rollo is a cornerstone trick in bodyboarding , it consists of an air but just after being pushed by the lip , the b...

This is exactly the same as a 360, but instead of starting your spin on the left, you start your spin on the right ; it's a bit more...

Forward Spin This maneuver can be done on the flat section of a wave, in the white foam, off the lip or even in the air (air 360) You ca...

This is a back somersault with the board. To do this, we must go back to the front lip with a lot of speed, and then taking off to the ...

How to do a cutback Here is one of the most fundamental but hard-core moves that you can do in any size waves. The cut back helps reg...

How to do a forward air spin This move is when you perform a forward spinner in the air. It is an advanced move that requires you knowing...