Bodyboarding Workout (Bodyboard)

Everybody has there own approach to working out.  Even the top ranked bodyboarders on the IBA world tour have their own personilized training routines.  There are plenty of workout disciplines available to help improve your bodyboarding including some of today's more popular approaches with Yoga, Swiss ball, Russian kettle bells, and Brazilian jiu jitsu/MMA (mixed martial arts).  For exercises that are a little more bodyboarding specific, though, click on the link below.
As demonstrated in the video link above, incorporating the use of a Swiss ball in your workout can definitely help: