The duck dive allows you to pass under the wave without going backwards. In a single move, you need to dive at the right moment, neither too soon (you will come back up to the surface before the wave arrives) nor too late (the duck dive will be inefficient and you will be pushed backwards) about 2 m away from the crest of the wave. The duck dive can be broken down into 3 successive phases.
The board must be held by the rails (= the edge) at chest level.
1 - Push the board under the water by straightening your arms and then
2 - put your knee on the tail and hold your bottom high with the other foot stretched out to balance yourself out of the water. Push the board down as deeply as possible with your knee to
3 - lie down again on the board.
Point the nose of the board upwards in order to rise back up to the surface.
Paddle faster as soon as you are back on the surface.
more video watch: http://www.youtube.com/watch?v=LOYVafokOLU
more video watch: http://www.youtube.com/watch?v=LOYVafokOLU
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