lundi 25 novembre 2013

How to Bodyboard Duck Dive

The duck dive allows you to pass under the wave without going backwards. In a single move, you need to dive at the right moment, neither too soon (you will come back up to the surface before the wave arrives) nor too late (the duck dive will be inefficient and you will be pushed backwards) about 2 m away from the crest of the wave. The duck dive can be broken down into 3 successive phases.
The board must be held by the rails (= the edge) at chest level.
1 - Push the board under the water by straightening your arms and then
2 - put your knee on the tail and hold your bottom high with the other foot stretched out to balance yourself out of the water. Push the board down as deeply as possible with your knee to
3 - lie down again on the board.
Point the nose of the board upwards in order to rise back up to the surface.
Paddle faster as soon as you are back on the surface.


more video watch: 
http://www.youtube.com/watch?v=LOYVafokOLU

How To Bodyboard Air Rollo

AIR ROLLO 
Air Rollo is a cornerstone trick in bodyboarding , it consists of an air but just after being pushed by the lip , the bodyboarder has to roll over before landing.
Like a 360, there are some variations for the El Rollo : through the lip in a close out section or inside the barrel (Barrel Roll)
  1. Choose a wave with a steep section and a lip that is going to throw.
  2. Make sure that you have plenty of speed and aim at this lip ; choose a similar angle to hit it like in an air.
  3. Once you reach the lip, release your rail ( do not let it stick to the curl of the wave ) arch your head and back and look at where you are going to land.
  4. Follow the direction of the wave with your bodyboard and body to start the roll down and to be sure that you will land with the bottom of your bodyboard first !
  5. After landing, re engage you rail for the next move.
El Rollo means in Spanish"barrel" , you have to follow the natural cylindrical move of the lip with your bodyboard ; it is easier than it looks if you choose the right wave!

How To Bodyboard reverse spin

This is exactly the same as a 360, but instead of starting your spin on the left, you start your spin on the right ; it's a bit more complex than the 360 but it can be a really nice trick if well executed
  1. Start by doing a slight turn on your left to the top of the wave.
  2. Once you reach the top of the wave, slide forward on your bodyboard , lift up your legs arch your back and turn down to the face of the wave
  3. Throw your head and shoulders to the right towards the tube and keep looking to the right until your spin is completed
  4. Once the Reverse 360 is done , re engage your rail and put back your feet in the water. 
Note : a Reverse
360 on a left hander is actually a normal 360 on a right hander and vice versa ; try to surf on both left and right to master these tricks.


Follow this simple tutorial from one of the world's greatest bodyboarding instructors. Learn how to perform the reverse spin on a body board so you can show off to your mates!

How to Bodyboard Forward Spin


Forward Spin

This maneuver can be done on the flat section of a wave, in the white foam, off the lip or even in the air (air 360) You can do a 360 while prone riding (see picture) or drop knee riding. The technique is the exactly the same wherever you intend to try a 360.

You have taken off on a nice wave, made a good bottom turn and you are right in the curl of the wave ; here are the steps to do a 360 :


1. Start by doing a slight turn on your left ( facing the wave ) , this will initiate the 360.

2. Slide forward on your bodyboard so your face will be roughly at the level of your bodyboard's nose, the idea is to have your body well centered on your bodyboard so neither the tail nor the nose will dive off

3. Lift up your legs ( you may even cross them ), arch your back and throw your head on the left ; keep looking in the direction where you want to spin , your shoulder will follow the move

4. Once the 360 is completed , re engage your rail ( same technique as the Bottom Turn ) to gain speed for the next move and put back your feet in the water. Your first 360 is done !

dimanche 24 novembre 2013

HOW to Bodyboard Backflip

This is a back somersault with the board. To do this, we must go back to the front lip with a lot of speed, and then taking off to the swing arm back and switch legs above the body. Attention to the reception that can be painful and also the fact of being at the wave. We must therefore end with a 180 ° to continue to follow the wave.

How to Bodyboard cutback


How to do a cutback
Here is one of the most fundamental but hard-core moves that you can do in any size waves. The cut back helps regulate your speed, as well as let you look stylish and powerful as you ride the wave. A good cut back can set up the rest of the wave for you, as it slows you down and let°s the wave form up in front of you to offer you a barrel or a section to hit or another steep section to do a maneuver on.
Step 1. Take off as you would on any wave gathering speed as you travel down the line. If the wave has a nice wall and does not look like the lip is going to throw out or barrel any time soon, then you know you have time to initiate the cutback.
Step 2. After gaining some speed you should drive to near the top of the wave almost to the lip, Hint -try and aim for just underneath the lip line.
Step 3. As you approach the area where you want to do you cutback you should shift your weight to the bottom corner of your inside rail and push down on the inside rail with your palm and pull the corner of your nose down the face of the wave the more pressure you apply the more spray you should throw, (be careful if you are going to fast you could easily put to much pressure and pop the board of the wave face looking like a kook, I think ever rider has done that at one point or another).
Step 4. As you aim you board down the face of the wave be careful to stop your turn when you feel you are satisfied with your placement on the wave. It is all relative to each wave and rider, for example- if you are still in a flat spot you can keep turning all the way till you hit foam behind you or if a section looks like it is appearing down the line you should stop your cutback half way and regain speed to hit the section or to get past it.
Step 5. Once you have finished your cutback shift your weight back to its normal placement where ever you feel the most comfortable and are getting he most speed and control. For advanced riders try doing a spin after your cut back if you still have time. Both a cutback to forward spin and a cutback to reverse spin look cool and help you stall for the next section while still looking flashy.

How to Bodyboard Forward air spin

How to do a forward air spinThis move is when you perform a forward spinner in the air. It is an advanced move that requires you knowing how to spin and hit the lip. These moves are real head turners so when you nail one in front of people expect them to be stoked. The first thing you need is speed -a good bottom turn on a bowly wave should give you enough speed to get off of the lip. Once you have speed, you need to find where the lip is pitching out. When you see where the lip is throwing you should turn your board so you are aiming it at the part of the lip that is just ready to pitch. You need to hit the lip as it throws out and start your forward spin by pulling your body up on your board arching your back and crossing your legs. It helps if you give a bit of a lift or even a pull of your board off the lip as you release in to the air. Once in the air use your momentum and gravity to carry your forward spin around just like you would do when trying a forward spin on any other part of the wave. As you complete the spin you should be on your way down to land, so look for a soft spot. Some times the softest spot is if you can land back on the wave face then gliding down you initiate another bottom turn. In this transition you get a good opportunity to carry your self in to your next move. Other wise if you really launched high and out in to the flats you can land really hard which means you have to hold on extra tight so you don°t lose it and wipe out. Once you have regained your rail control or come out of the white water look down the line for your next move or cut out looking like the man of the session.

How To Bodyboard Reverse Air

How To Do a Reverse Air

1. First pick off a wave that will give you some speed and has a pitching lip or some sort of section to hit. 
2. Then you bottom turn or drive down the line to get your speed.
3. Find the section that has the best looking lip or section to throw you in to the air.
(I like to look for on coming sections with a lip throwing off the foam or come off the bottom off a hollow wave and hit the lip right out of the bowl). 
4. As you hit the lip use it’s power to propel you in to the air and at the same time try and lift you self off the wave and in to your rotation. Think of grabbing your boards nose and rail and lifting them up towards you as you hit the lip.
5. Look back and lift your legs while you rotate, just as you would do on a normal reverse.
6. Then try to keep your legs together as you complete your spin.
7. As you land hold on and engaged your legs so you won’t slip out or so you can complete your spin in the white water.
8. Practice doing reverses and reverses off the foam to get the motion right if the waves aren’t big enough. 
Enjoy

How to Bodyboard Air Roll Spin ARS

How to  Air Roll Spin ¬ ARS 
1. Take off on any wave that provides a pitching lip. 
2. Travel down the face gaining speed towards the lip of the wave. 
3. As you get closer to the lip angle your board upwards in a angle to hit the lip. 
4. As you make contact with your board against the lip you should feel the wave pushing you out in to the air, if the lip does not seem to put you in the air you will need to use your arm strength to pull your board off the lip so you are free to start your move. 
5. As you get pushed out in the air arch your head and back and start your roll. 
6. As you are come out of your roll throw your body in to a spin towards the face of the wave. 
7. As you spin you will either:
    a). Land backwards facing the water as the wave did not have enough power to push you all the way around and you will have to finish the remainder of the spin as you normally would do on a wave. Or the other option is 
   b). That you will have completed the whole spin in the air and will have to land holding on to your board tight, then engage your rail and try and get speed for your next move. 
8. The more you practice this move the better you will get at it and soon you will be doing it in one complete motion and on waves of any size.

How to Bodyboard invert air

How to do  invert air
1st. -Make sure you get a wave that is going to give you some speed the more the better. If the wave has a wedge in it or has a steep take off   or has some size you will be able to generate speed a lot easier.
2nd.  -Drive off the power pocket of the wave to use what ever speed the wave has. Some time the power pocket is at the bottom and some times it is at the top. Where depends on the type of wave.  A wedge, or really steep wave has a power pocket more at the bottom which lets you drive off your bottom turn towards the lip and   regular waves have the power pockets higher up and you have to stay high and race towards the lip from there.
3rd. -You are racing towards the lip with all the speed the wave can give you.
Have to see where the lip is pitching and aim at it.  It helps to hit the lip at the same moment it throws out. To early and you go flying off the back, to late you get stuck in the lip and sent to the bottom, but if you hit it just right you get sent soaring in to the flats like a champ.
4th. -You hit the lip at just the right time now and throw you body and board off of the lip and in to the air.
5th. -Now is the right time to tweak your board and body in to a inverted position, this means the bottom skin of your board should be facing straight up towards the sky and your head should be looking down to where you intend on landing.
6th. -As you land, try and land on the foam if you can to cushion your landing, or if you get thrown in to the flats like you want, relax and hold on, flatten out as you hit the water so the shock is absorbed equally by the whole board.
Advanced tips - once you have mastered the regular invert try letting the wave throw your body out at a 180 degree angle as you invert and this will make the move look even more radical.
Now go out and hit some lips and practice boosting big!

Bodyboarding Workout (Bodyboard)

Everybody has there own approach to working out.  Even the top ranked bodyboarders on the IBA world tour have their own personilized training routines.  There are plenty of workout disciplines available to help improve your bodyboarding including some of today's more popular approaches with Yoga, Swiss ball, Russian kettle bells, and Brazilian jiu jitsu/MMA (mixed martial arts).  For exercises that are a little more bodyboarding specific, though, click on the link below.
As demonstrated in the video link above, incorporating the use of a Swiss ball in your workout can definitely help:






Stretching for Bodyboarders (Bodyboard)




Stretching is one of the most important variables in top bodyboarding performance. You can find critical differences after undergoing a stretching plan for a few weeks.

Duck dives, vertical drops, huge ARS and Rollos have impact in your body. Injuries come you cannot handle hard landings and tough movements. That's when stretching comes with very positive results.
There are many ways to get your body more elastic. If you're willing to spend 30 minutes a day with a few simple stretching exercises, your muscles will deliver completely new performances out in the waves.
Pro bodyboarders are always stretching in order to keep a healthy daily habit. Some riders say they can reach stretching routines of up to six hours/day, while watching TV or relaxing in the garden.
The good side of it is that you can stretch your body almost everywhere. Get a towel or a simple carpet and apply a few stretching techniques for 15 minutes. Hold the positions for as long as you can.
In the first week of physical exercise, you'll notice improvements. Flexibility is the result of constant and sustainable stretching. Your legs and torso need to be used to a conditioning program. So, add a few strength and endurance exercises.
For the everyday routine, start by doing a forward and lateral neck stretch, a crossover twist and crossed knee lift. Then advance to 15 abdominal crunches, 10 burpees and 15 forward lunges. Add a 10-minute paddle in a longboard and walk for 20 minutes.
Frequency and repetition are critical to a rapid body development. As time goes by, you can jump to a new level with push-ups, bench dip, split squat, stair climbing, mad cat stretches, arm circles, torso rotation, running, underwater swimming and quadriceps stretch.

Now Start Bodyboarding (Bodyboard)

If you're reading this, you probably have a new bodyboard or "sponge" and you're ready to get out there and start tearing it up in the water! Check out some of these steps to get you out there and gliding across double overhead barrels in no time!
Paddle out. Your hips should be on the tail of the board; your hands should be on top of the board, and your elbows should be on the board instead of in the water. Kick your feet, making sure to keep them underwater.


Catch a wave. Turn your back to the wave and kick your feet. Keep your back arched and your head up.


Control and steer the board. Choose to turn right or left. Turn right by shifting your body to the right side of the board and grabbing the top of the board with your right hand, elbow lying on the board. Place your left hand approximately in the middle of the left side of the board, left elbow in the air. Your right side’s purpose is to keep your board in the wave; your left side is controlling the direction of the board. Turn left by doing the opposite.

Choosing Fins and wetsuit (Bodyboard)

step 2
Pick out booties and swimfins. Booties are like socks and make the fins fit better. It is almost impossible to bodyboard without swimfins, notes the Saltwater Dreaming website. Fins help you with every aspect of the sport: paddling out, catching waves, and controlling and steering the board.Acquire a wetsuit if you will be bodyboarding in cold water. A wetsuit provides insulation and makes your bodyboarding experience more comfortable. Choose a wetsuit that fits snugly and allows movement. A too-loose wetsuit lets in water and will not keep you warm.

Your choice will depend on the temperature of the water and your use


CHOOSING YOUR WETSUIT BASED ON THE WATER TEMPERATURE

Choosing A Board (Bodyboard)

Step 1
Get the correctly sized board.

 Bodyboards range from 36 inches to 46 inches long, usually in 1-inch increments.

 Stand the board upright.

 It should come to your belly button or about 1 inch on either side of it.

 A 4-foot tall child should use a 36-inch board, for example; an adult who is 5 feet, 8 inches should use a 41-inch board, and a person 6 feet, 4 inches or taller would choose a 46-inch board. Whichever size board you pick, make sure you attach a leash so you don’t lose the board if you spin out of control after being caught in a wave, also called “wiping out.”


Length-Your board, when standing on it's tail should come up to roughly within 1 inch either side of your belly button.
Width-You should be able to hold the bodyboard under your arm and against your side without much slack between your armpit and the rail.
Nose and tail width, and template-if you're a beginner, the tail design doesn't really matter much. but if you're more into the sport, bat tails are the choice of most prone-only riders, and crescents are the choice of most drop knee-only riders. If you are both, then consider what your ratio of prone to drop knee is, and go with the tail design that covers how you ride more (prone or drop knee). On templates, most prone riders like a bodyboard with the wide point closer to the nose, and most drop knee riders like it further back.
Rails-Most bodyboards have a 60/40 rail configuration that means that 60% of the rail is on the bottom side and 40% is on top, this is better for prone riding and makes tricks easier to pull off . Some bodyboards have a 50/50 rail which sticks better to the curl , it is also more stable ( good for Drop Knee riding) but less forgiving for the 360 and reverse tricks.



FOR MORE INFO:  watche  video






samedi 23 novembre 2013

WHY BODYBOARDING?

Some opinions bodyboarder:  WHY BODYBOARDING?


jeff : 
Because we love it. We dont need any reason to like it, we just do.
If you dont, thats your problem. And i switched from surf to bodyboarding. I think Todd (toxicsurf) did the same.
Most bodyboarders became surfers because they suck or because they wanna be like their friends. If you think that cut backs and snaps are challenging, try to land inverts and air revos.


mitch: 
We love bodyboarding and nothing makes us happier than seeing someone sharing the same buzz. So as you see it's not all about money. It's about offering the best kit, advice and service available. 

chriss: 
Well imo bodyboarding is more exciting. I can watch surfing for about 2 secs... cutback after cutback.. Where in bodyboarding someone might pull a spinner, 360 air, 720 air, barrel roll, ARS, invert, backflip, frontflip and many other tricks.
Yes.. to start of bodyboarding may be easier... but lets see how many surfers can pull out 720 airs or ARS's
 

jack: 
I love bodyboarding.Bodyboarding is a kickass sport that shares the same love for the waves as surfing does. Unlike surfing, however, bodyboarding involves the individual laying with his upper body flat on the board, as opposed to standing up as one would do on a surfboard. By laying flat on the bodyboard, one can execute a wide range of maneuvers when riding a wave, maneuvers which are inherently different to those executed in surfing. The bodyboarder (person bodyboarding) paddles to a chosen incoming wave with his arms and feet, gets on the wave, rides it, and then attempts to do all sort of acrobatic movements to entertain himself. It’s a lot of fun as you launch yourself into the air by using the strength of the breaking wave.
WHY BODYBOARDING?
If you have never tried bodyboarding before then you are in for a real treat. Here are some reasons why you should give bodyboarding a go.


·
 As you don’t need to stand up your progression will be much quicker than if you devoted the same amount of time to stand up surfing.


·
 As opposed to surfing if you get hit by the board you are far less likely to sustain any kind of injury.
· You can ride a greater variety of waves quicker on a bodyboard.
· Often people will catch green waves from out the back during their first lesson.
· The equipment is cheaper and less likely to break or need repairing than a surfboard.
· Flippers provide protection for your feet.
· As you paddle with your legs and arms you get a more effective all body work out.
· As you are lying down and closer to the wave you have a greater sensation of speed when riding the wave.
· There are three styles of bodyboard riding (prone, dropknee and stand up).
· Greater variety of manoeuvres than surfing.
· Enough challenges to keep you occupied for a lifetime.

Bodyboarding and Health

Bodyboarding provides many health benefits including:
  • Cardiovascular fitness – from paddling.
  • Shoulder and back strength – these muscles will strengthen from the paddling.
  • Leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.

 


bodyboarding provides a range of other benefits. It is:
  • A great way to spend time outdoors and enjoy the natural environment
  • A good outlet for stress and tension.

vendredi 22 novembre 2013

Bodyboarding?

Bodyboarding is a surface water sport in which the surfer rides a bodyboard on the crest, face, and curl of a wave which is carrying the surfer towards the shore. Bodyboarding is also referred to as Boogieboarding due to the invention of the "Boogie Board" by Tom Morey. The average bodyboard consists of a short, rectangular piece of hydrodynamic foam, sometimes containing a short graphite rod within the core called a stringer. Bodyboarders typically use swim fins for additional propulsion and control while riding a wave.
Bodyboarding  originates from an ancient form of riding waves (surfing) on one's belly. Polynesian people rode "alaia" (pronounced ah-lie-ah) boards either on their belly, knees, or feet (in rare instances). Alaia boards were generally made from the wood of Acacia koa and ranged in length and shape. They are distinct from the modern stand-up surfboards in that they had no ventral fins. Captain Cook was recorded seeing Hawaiian villagers riding such boards when he came to Hawaii in 1778. The boards he witnessed were about 3' to 6' and were ridden "prone" (on the belly) or on the knees. Alaia boards then evolved into the more modern "paipo" (pronounced pipe-oh) board. Paipo boards were either made of wood or fiberglass. Fiberglass boards usually had fins on the bottom. Tom Morey hybridized this form of riding waves on one's belly on a paipo to his craft of shaping stand-up surfboards.
On 9 July 1971, Tom Morey invented the modern bodyboard. His story is as follows:
Soon after arriving in Honolulu, Morey began toying with the idea of making a surfboard that would be "ultimately fast." He designed a six-foot-long board with a fiberglass bottom and soft polyethylene deck that would be ridden prone. "I finally got this board together, and it was just as I had designed it, but it was weak," says Morey. "While just paddling out in a Waikiki tide pool, a little four-inch wave broke the nose off. I thought to myself, 'Man, I've got some thinking to do on this. This design just isn't working.'"
A month later Morey moved to the Big Island to the town of Kailua-Kona where he lived just down the street from the surf break Honl's. One hot July morning he awoke to perfect waves. The only problem was, he didn't have a board to ride.
He knew he wanted to make something out of his last nine-foot piece of polyethylene foam, but he didn't know what. "I grabbed a knife and cut it in half," says Morey. "There was no turning back at that point. I looked at the foam and then at the surf and began fooling around with a hot iron and an electric knife. I found that I could shape the foam using the iron if I put a sheet of newspaper down on the foam first. Later that night, I drew a few curves on the foam with a red marking pen and went to bed." Morey rose early on 9 July 1971, and cut and ironed out his planned shape. He left his board as wide as possible and left the nose square so that it would have more structural strength and so he could hold on to it. "I decided I'd shape the rails like those on a Hot Curl surfboard," says Morey. "Those were the boards from the 20s and 30s; built before boards had skegs. I cut 45-degree Hot Curl rails into my board. They looked great, but I still wasn't sure how it would ride."
Morey grabbed his board, ran across the street to Honols and the sport of bodyboarding was born. "I had a ball!" recalls Morey. "I could actually feel the wave through the board. It was like nothing I had ever experienced before. On a surfboard you're not feeling every nuance of the wave; you're feeling how this seven-foot piece of fiberglass is chattering against the wave. But with my creation I could feel everything. I was thinking to myself, "This thing turns, it's durable, it can be made cheaply, it's lightweight, it's impenetrable...God, this could be a really big thing!'"
Morey was so pleased that the very next day he shaped a smaller board and sold it to a neighbor for fifteen dollars. "I had to know if anyone would buy it," said Morey. "After that sale I knew I would be able to sell it everywhere." During this time, Morey had become involved in the Bahai faith—a religion that stresses the principles of universal brotherhood. The Bahais believe everything done for the service of mankind is elevated to the state of worship, so when Morey asked to borrow some money to fund a move to the Mainland in order to market his board, his fellow believers were eager to help.
"One Bahai friend, Jack Spock, lent me 200 dollars," says Morey. "Then another friend, whose name I've forgotten, gave me 100 dollars. A couple of guys had vehicles they wanted to sell, so I fixed their cars. After we sold the cars, one guy, Ray Olivaras, split his earnings with me. Another guy, Roger Glick, let me keep the 250 dollars as an investment." Altogether Morey borrowed 1,000 dollars from his Bahai friends. He was ready for the Mainland.

 

Subscribe to our Newsletter

Contact our Support

Email us:fasoudilka@gmail.com

Our Team Memebers